{"product_id":"taming-the-kundalini","title":"Taming the Kundalini","description":"\u003ch3\u003eAbout Taming the Kundalini: A Guided Journey (Book Summary Review)\u003c\/h3\u003e\n\u003cp data-sourcepos=\"3:1-3:49\"\u003e\u003cstrong\u003eUnleashing Your Potential, One Step at a Time\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-sourcepos=\"5:1-5:147\"\u003e\u003cspan\u003eSwami Satyananda Saraswati's \u003c\/span\u003e\u003cem class=\"\"\u003eTaming the Kundalini\u003c\/em\u003e\u003cspan\u003e isn't your typical guide to this powerful yogic energy.\u003c\/span\u003e\u003cspan\u003e Instead,\u003c\/span\u003e\u003cspan\u003e it offers a unique perspective through a collection of letters written to a close disciple.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-sourcepos=\"7:1-7:18\"\u003e\u003cstrong\u003eWhat's Inside?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-sourcepos=\"9:1-9:66\"\u003e\n\u003cli data-sourcepos=\"9:1-9:66\"\u003e\n\u003cstrong\u003eIntimate Guidance:\u003c\/strong\u003e\u003cspan\u003e The book unfolds like a personal dialogue,\u003c\/span\u003e\u003cspan\u003e revealing the progressive stages of a yogi's sadhana (spiritual practices) under the watchful eye of a guru.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-sourcepos=\"10:1-10:27\"\u003e\n\u003cstrong\u003ePractical Approach:\u003c\/strong\u003e\u003cspan\u003e Swami Satyananda doesn't merely discuss Kundalini; he provides a practical roadmap for its awakening.\u003c\/span\u003e\u003cspan\u003e This includes guidance on hatha yoga,\u003c\/span\u003e\u003cspan\u003e meditation,\u003c\/span\u003e\u003cspan\u003e and other techniques.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-sourcepos=\"11:1-11:201\"\u003e\n\u003cstrong\u003eEmphasis on Safety:\u003c\/strong\u003e\u003cspan\u003e A crucial aspect of the book is the emphasis on safe awakening.\u003c\/span\u003e\u003cspan\u003e The author stresses the importance of mastering foundational practices before attempting to awaken Kundalini.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-sourcepos=\"12:1-12:107\"\u003e\n\u003cstrong\u003eHolistic Development:\u003c\/strong\u003e\u003cspan\u003e The book goes beyond just awakening Kundalini.\u003c\/span\u003e\u003cspan\u003e It emphasizes the importance of overall spiritual and psychological development for a balanced and successful journey.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-sourcepos=\"14:1-14:30\"\u003e\u003cstrong\u003eWho Should Read This Book?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-sourcepos=\"16:1-19:0\"\u003e\n\u003cli data-sourcepos=\"16:1-16:158\"\u003e\n\u003cstrong\u003eExperienced Yoga Practitioners:\u003c\/strong\u003e\u003cspan\u003e Those with a solid foundation in yoga practices and philosophy will benefit most from the specific techniques discussed.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-sourcepos=\"17:1-17:160\"\u003e\n\u003cstrong\u003eSerious Seekers:\u003c\/strong\u003e\u003cspan\u003e If you're genuinely interested in exploring Kundalini but prioritize safe and responsible practices,\u003c\/span\u003e\u003cspan\u003e this book offers valuable insights.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-sourcepos=\"18:1-19:0\"\u003e\n\u003cstrong\u003eStudents of Yoga Teachers:\u003c\/strong\u003e\u003cspan\u003e Those seeking a deeper understanding of the guru-disciple relationship and its role in spiritual growth will find this book insightful.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-sourcepos=\"20:1-20:22\"\u003e\u003cstrong\u003eA Word of Caution:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-sourcepos=\"22:1-24:0\"\u003e\n\u003cli data-sourcepos=\"22:1-22:150\"\u003e\n\u003cstrong\u003eAdvanced Practices:\u003c\/strong\u003e\u003cspan\u003e The book deals with advanced yogic practices.\u003c\/span\u003e\u003cspan\u003e It's recommended to consult a qualified yoga teacher before attempting them.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-sourcepos=\"23:1-24:0\"\u003e\n\u003cstrong\u003eNot for Beginners:\u003c\/strong\u003e\u003cspan\u003e Those new to yoga may find the concepts and practices too complex.\u003c\/span\u003e\u003cspan\u003e It's best to build a strong foundation before delving into this book.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-sourcepos=\"25:1-25:12\"\u003e\u003cstrong\u003eOverall:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-sourcepos=\"27:1-27:191\"\u003e\u003cem class=\"\"\u003eTaming the Kundalini\u003c\/em\u003e\u003cspan\u003e offers a unique glimpse into the world of Kundalini yoga through the lens of a personal guru-disciple relationship.\u003c\/span\u003e\u003cspan\u003e While it's best suited for experienced practitioners,\u003c\/span\u003e\u003cspan\u003e it provides valuable insights and a cautionary message for anyone interested in exploring this powerful energy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"padding-left: 40px;\"\u003e\u003cstrong\u003eBibliographic Details\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eTitle \u003c\/strong\u003e: \u003cem\u003eTaming the Kundalini \u003c\/em\u003e\u003cbr\u003e\u003cstrong\u003ePublisher‏ \u003c\/strong\u003e:‎ Yoga Publications Trust\/Bihar\/Munger\/India\u003cbr\u003e\u003cstrong\u003ePublication Date\u003c\/strong\u003e : 2013, Golden Jubilee Edition\u003cbr\u003e\u003cstrong\u003eBinding \u003c\/strong\u003e: Paperback\u003cbr\u003e\u003cstrong\u003eCondition\u003c\/strong\u003e : New. Authentic India Print\u003c\/p\u003e\n\u003cp style=\"padding-left: 40px;\"\u003e\u003cstrong\u003eLanguage \u003c\/strong\u003e:‎ English\u003cbr\u003e\u003cstrong\u003eSoftcover‏‏\u003c\/strong\u003e :‎ 186 pages\u003cbr\u003e\u003cstrong\u003eISBN-10\u003c\/strong\u003e ‏ : ‎ 8185787174\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e ‏ : ‎ 978-8185787176\u003cbr\u003e\u003cstrong\u003eItem Weight\u003c\/strong\u003e ‏ : ‎ 10.6 ounces\u003cbr\u003e\u003cstrong\u003eDimensions \u003c\/strong\u003e‏ : ‎ 5.5 x 0.5 x 8.5 inches\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":49136913711419,"sku":"","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0874\/9557\/3819\/files\/tamingkundalinifront.jpg?v=1720216692","url":"https:\/\/hridaya.org\/products\/taming-the-kundalini","provider":"Hridaya ॐ","version":"1.0","type":"link"}