{"product_id":"yoga-nidra","title":"Yoga Nidra","description":"\u003ch3\u003eYoga Nidra\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eBy Swami Satyananda Saraswati\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMany people think they are relaxing when they sit in an easy chair with a drink or a cigarette and read a newspaper or watch TV. However, this is just a sensory diversion. True relaxation requires awareness, which is the essence of Yoga Nidra, a state of dynamic sleep.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eContents of Yoga Nidra:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eIntroduction to Yoga Nidra:\u003c\/strong\u003e Explains the practice in both yogic and scientific terms.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClass Transcriptions:\u003c\/strong\u003e Includes several transcriptions of Yoga Nidra sessions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eApplications:\u003c\/strong\u003e Discusses how Yoga Nidra can be used for deep relaxation, stress management, enhancing learning, harmonizing the unconscious mind, and as a meditative technique.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eResearch Section:\u003c\/strong\u003e Provides scientific research on the benefits and effectiveness of Yoga Nidra.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis book is suitable for all practitioners and offers a comprehensive guide to understanding and practicing Yoga Nidra.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e Swami Satyananda Saraswati is the author of several classics like \u003cem\u003eAsana Pranayama Mudra Bandha\u003c\/em\u003e, \u003cem\u003eKundalini Tantra\u003c\/em\u003e, \u003cem\u003eSure Ways to Self-Realisation\u003c\/em\u003e, and many others. He founded the Bihar School of Yoga, renowned worldwide.\u003c\/p\u003e\n\u003cp style=\"padding-left: 40px;\" data-mce-style=\"padding-left: 40px;\"\u003e\u003cstrong\u003eBibliographic Details\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eTitle \u003c\/strong\u003e: Yoga NIdra\u003cbr\u003e\u003cstrong\u003ePublisher‏ \u003c\/strong\u003e:‎ Yoga Publications Trust\/Bihar\/Munger\/India\u003cbr\u003e\u003cstrong\u003ePublication Date\u003c\/strong\u003e : 2009\u003cbr\u003e\u003cstrong\u003eBinding \u003c\/strong\u003e: Paperback\u003cbr\u003e\u003cstrong\u003eCondition \u003c\/strong\u003e: New, Authentic India Print\u003cbr\u003e\u003cstrong\u003eWebsite \u003c\/strong\u003e: https:\/\/www.biharyoga.net\/asana-and-pranayama.php\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"padding-left: 40px;\" data-mce-style=\"padding-left: 40px;\"\u003e\u003cstrong\u003eLanguage \u003c\/strong\u003e:‎ English\u003cbr\u003e\u003cstrong\u003eSoftcover‏‏\u003c\/strong\u003e :‎ 261 pages\u003cbr\u003e\u003cstrong\u003eISBN-10\u003c\/strong\u003e ‏ : ‎ 8185787123\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e ‏ : ‎ 978-8185787121\u003cbr\u003e\u003cstrong\u003eItem Weight\u003c\/strong\u003e ‏ : ‎ 11.1 ounces \u003cbr\u003e\u003cstrong\u003eDimensions \u003c\/strong\u003e‏ : ‎ 4.75 x 2.5 x 0.5 x 8.5 inches\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c!----\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":49139417448763,"sku":"","price":10.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0874\/9557\/3819\/files\/yoga-nidra_9a84440e-5d6a-43c0-a92a-c25663b849cb.jpg?v=1720304751","url":"https:\/\/hridaya.org\/products\/yoga-nidra","provider":"Hridaya ॐ","version":"1.0","type":"link"}